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Massage Therapy,
Osteopathy
& Reflexology

Kitchener-Waterloo Massage Therapy & Wellness Clinic

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First Time Getting A Massage, Reflexology Treatment or Osteopathy? Read the basics below!

Types of Treatments

Primary Treatments

Therapeutic Massage
Manual Lymph Drainage
Osteopathy
Reflexology
Perinatal Massage

Primary Treatment

Therapeutic Massage

Massage Therapy is a therapeutic treatment which involves the assessment of the soft tissue (muscles) and joints (eg.knee) in the human body.

Through the manipulation and varying Swedish Massage therapy techniques RMT’s provide treatment, and prevent physical dysfunction and pain in the soft tissue and joints. Therapeutic massage treatments will help maintain, rehabilitate, increase physical function and relieve pain.

Your massage therapist will assess your condition during your massage therapy appointment and provide the appropriate treatment for your goals and your needs. RMT’s who have additional training in cupping, hot stone, reiki, acupuncture or craniosacral therapy; they may add these techniques into your massage session.

Learn More

Massage Therapy helps many aliments, injuries and conditions such as:

  • Carpal Tunnel Syndrome
  • Depression/Anxiety/PTSD
  • Herniated Discs
  • Muscle Tension
  • Post Operative Injuries
  • Prenatal
  • Stress
  • Sciatica
  • Sports Injury (eg. ACL repairs)
  • Sprains & Strains
  • Whiplash
  • Tension Headaches & Migraines
  • TMJ

How can I get a Treatment?

How To Get Started

Book your first appointment with ease!

Massage Therapist’s are required by the CMTO (College of Massage Therapists of Ontario) to ask each client for a detailed health history from, which is required prior to your first treatment. At Savannah Massage Therapy Clinic, we provide the health history forms online. We ask that you fill them out prior to your initial visit. The therapist will complete a full assessment at which time they will recommend a treatment plan to assist in your recovery.

NOTE: If you create an account for online booking, you may fill out all necessary paper work online.

If you’re unsure how long of an appointment to book see our general guideline:

First Treatment:


45
min
0%

60
min
0%

General Relaxation Treatment:


30
min
0%

45
min
0%

60
min
0%

One Area Focus (i.e neck):


30
min
0%

45
min
0%

Children Under 12yrs Old:


30
min
0%

Why Get A Treatment?

Benefits of Massage

Feel Better In Mind, Body & Soul

Massage Therapy Treatments alleviate tension and strains placed on our bodies from every-day activities, such as sitting for prolonged periods or being physically active.

Massage Therapy Treatments are able to realign and reduce strains of the muscles, tendons, and fascia by properly manipulating your soft tissues.

  • Alleviates Tension

  • Reduces Pain & Soreness

  • Helps Stress & Anxiety

What Should I Do Post-Massage?

Post Massage Tips

Muscle Soreness Is Common

Often times, you may experience muscle soreness (delayed onset muscle soreness). This will usually only last about 24-48 hours. The tips mentioned here will alleviate any soreness from your massage treatment.

After your treatment, your therapist will tell you to drink extra water, use a heating pad, ice packs, take a Epsom salt bath or do light stretching post massage.

These tips will complement and add too your massage treatment.

  • Drink Extra Water

  • Ice/Heat Pads

  • Epsom Salt Bath

  • Light Stretching

Primary Treatment

Manual Lymph Drainage

There are treatments designed for many different pathologies, but essentially MLD is helping the body recover faster by stimulating lymph flow and drainage mechanisms.

The lymphatic system is a drainage and transport system consisting of lymph vessels and lymph nodes. Main function of the lymphatic system involves the transport and disposal of “waste material” from tissues into the bloodstream. This means removal of proteins, fat, cellular components and water, chemical, organic and inorganic cell products as well as cellular residues and foreign organisms like viruses and bacteria.

Through the pumping and stretching effect of the lymph vessels, MLD makes lymph flow faster and stimulates the formation of the new connections between lymph vessels.

Learn More

Manual Lymph Drainage helps many aliments, injuries and conditions such as:

  • Acne
  • Esthetic Surgeries
  • Congestion
  • Injuries to Soft Tissues
  • Lymphedema
  • Migraines
  • Post Surgery Treatment
  • Scar Tissue

Primary Treatment

Osteopathy

Osteopaths are manual practitioners working to asses and identify the regions of the body which are causing biomechanical restrictions or blockages. Often the range of motion of joints can become limited through injury, poor posture, sedentary lifestyle and/or repetitive strain. Using a variety of osteopathic techniques such as Muscle Energy techniques, Cranial Sacral Therapy, Joint Mobilization, Myofascial mobilization and Visceral manipulation is a quick, easy and harmless way to correct the imbalance, allowing the body to function at an optimal level.

Osteopathic philosophy embraces the concept that the human body has the natural ability to heal itself.

During your osteopathy appointment, it is made a priority to educate patients that osteopathic treatment involves assessing, treating the identified issues, and then allowing the body to respond to the treatment. People from all walks of life can benefit from osteopathy, from babies and children to seniors.

Learn More

Osteopath helps many aliments, injuries and conditions such as:

  • Acute & Chronic Pain
  • Back Pain
  • Digestive Issues
  • Headaches
  • Heart Burn
  • Neck Pain
  • Posture
  • Sciatica
  • Swelling
  • Tendinitis

Primary Treatment

Reflexology

Reflexology is a non-invasive health care modality derived from the study that there are reflexes in the body which connect to the glands and organs of the body-the body has the ability to heal itself. When the human body is under a state of “imbalance” bought on by stress, illness, injury or disease, vital system in the body can be blocked and will prevent optimal functionality in the human body.

A reflexologist applies pressure to reflex areas where nerve endings and blood capillaries exist in each foot/hand therefore kickstarting the body’s inborn healing mechanisms.

Each session is a hour long and will be focused just on your feet, this is different to booking a hour session for massage therapy which the RMT will incorporate more of a full body or multiple areas of the body (neck, back and shoulders).

Learn More

Reflexology helps many aliments, injuries and conditions such as:

  • Anxiety
  • Digestive Issues
  • Hormonal Issues
  • Insomnia
  • Stress

Primary Treatment

Perinatal Massage

Pregnancy or Perinatal Massage (commonly referred to as Prenatal Massage) seems to be misunderstood and has led some people to believe that massage therapy can help with conceiving. Unfortunately, this is not true. We will refer to pregnancy massage as perinatal, which is the period when you become pregnant and up to a year after giving birth.

Perinatal Massage is safe for clients who are expecting the same massage therapy techniques that are used during the treatments for non-expecting clients, however, there are some techniques that are contraindicated during pregnancy. Techniques which increase pressure on joints is not recommended for pregnant woman, as your ligaments are looser due to the hormone relaxion.

Learn More

Perinatal Massage helps many aliments, injuries and conditions such as:

  • Headaches
  • Labor Pain
  • Lower Back Pain
  • Insomnia
  • Neck Pain
  • Poor Circulation
  • Stress & Anxiety
  • Swelling

Our Team

The Savannah Massage Therapy Team is comprised of Registered Massage Therapists, Naturopathic Doctor, Osteopath and Reflexologist.

Meet the team below!
 
Each team member has their own specialties and hours, but as a whole we can offer our clients Therapeutic, Perinatal, Manual Lymph Drainage, Relaxation, Indie Head massage and Sports Injury Treatments. We offer complimentary modalities such as Acupuncture, Craniosacral, Myofascial, Visceral Manipulation, Hot Stone, Kinesiology Taping and Cupping treatments. We also offer online booking and direct billing to extended health plans for our clients.
Lisa-Avatar-23
Lisa de Souza
Owner, RMT
Kathy-Avatar
Kathy
Reflexologist
Bryhnn-Freitas-avatar
Bryhnn Freitas
Osteopath
Myla-Majuery-avatar
Myla Majuery
Osteopath
Amanda-Avatar-23
Amanda Wonnacott
RMT
Biljana-Avatar-23
Biljana Bozic
RMT
James Martin Headshot
James Martin
RMT
Jasmina-Avatar-23
Jasmina Paulis
RMT
Kim-Avatar-23
Kim McLellan
RMT
Travis-Avatar-23
Travis Francis
RMT
Meaghan-Avatar-Front
Meaghan
Receptionist

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Client Reviews

We’re very proud to be one of the most trusted and well reviewed Kitchener-Waterloo Massage Therapy & Wellness Clinics!

Read our Client Testimonials Below To See How Other’s Have Enjoyed Our Clinic and Treatments.

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Enjoy the Benefits of Booking with us:

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We are passionate about helping people live comfortable and healthy.
 
If you’d like a deeper understanding of Massage Therapy, Healthy Living and Common Muscle & Joint Treatments you should visit our blog to read more!
 
Alternatively, we actively use Facebook, Instagram, Twitter and Google My Business Posts to provide last minute appointment opportunities, clinic updates, treatment information and of course, GOOD VIBES ! If any of that sounds good to you, give us a follow!

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Recent Posts

Popular Posts

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Your Body
Lisa De Souza

Let’s Talk LYMPH…

“The lymph system has a few different sections throughout it known as lymph nodes which are like little pockets through which lymphatic fluid travels back to the bloodstream.”

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Lisa De Souza August 12, 2020 No Comments
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Your Body
Lisa De Souza

April Showers, Bring May Flowers…

“The cliche saying “less is more” yup, that’s right, if you try to carry ALL the mulch in one load, you are risking lower back discomfort. It’s better to split up the loads, yes, it may mean back and forth a few times; but it’s just burning more calories. The lighter the loads the less likely you will overdo it and strain a muscle or two.”

Read More »
Lisa De Souza August 12, 2020 No Comments

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Savannah Massage Therapy RMT

5 days ago

Savannah Massage Therapy RMT
✨ Your Posture Matters More Than You Think! ✨Did you know that how you stand, sit, and even exercise can directly impact your muscles, joints, and overall well-being? Poor posture doesn’t just lead to discomfort—it can cause long-term strain on your body!🚨 The Impact of Poor Posture:❌ Sitting slouched increases pressure on the spine, leading to lower back pain. (Physio-Pedia)❌ Standing with improper posture (locked knees, forward-tilted pelvis) can strain the hips and lower back. (Scielo)❌ Stretching and exercising with poor posture can reduce effectiveness and increase strain, leading to more pain and discomfort instead of relief. Proper alignment is key to getting the full benefit of your movement routine!✅ How to Improve Your Posture:✔ While Sitting – Keep feet flat on the floor, sit with a neutral spine, and avoid crossing legs for extended periods.✔ While Standing – Distribute weight evenly, engage core muscles, and avoid locking your knees.✔ During Exercise & Stretching – Focus on proper alignment and engage the right muscles to prevent unnecessary strain.✔ See an Osteopath – Osteopathy can help correct misalignments, relieve tension, and improve posture, allowing your body to move efficiently and pain-free.💆‍♂️ If you’re experiencing pain or stiffness from poor posture, Osteopathy, Massage Therapy, and Reflexology can help ease tension, restore balance, and improve your movement.📢 Are you mindful of your posture when sitting, standing, or exercising? Let us know in the comments! 👇#PostureMatters #HealthySpine #WellnessTips #MassageTherapy #Osteopathy #Reflexology #movebetterfeelbetter ... See MoreSee Less

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Savannah Massage Therapy RMT

6 days ago

Savannah Massage Therapy RMT
Hello Followers, A friendly reminder of our price increase for massage therapy services only! April 1, 2025 all massage rates will increase. ... See MoreSee Less

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Clinic Hours

  • Monday: 8:30 am - 8:00 pm
  • Tuesday: 8:30 am - 8:00 pm
  • Wednesday: 8:30 am - 8:00 pm
  • Thursday: 8:30 am - 8:00 pm
  • Friday: 8:30 am - 8:00 pm
  • Saturday: 9:30 am - 4:00 pm
  • Sunday: Closed

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About Our
Clinic

Clinic Hours

  • Monday: 8:30 am - 8:00 pm
  • Tuesday: 8:30 am - 8:00 pm
  • Wednesday: 8:30 am - 8:00 pm
  • Thursday: 8:30 am - 8:00 pm
  • Friday: 8:30 am - 8:00 pm
  • Saturday: 9:00 am - 4:00 pm
  • Sunday: Closed

Awards
& Accolades

Waterloo Region Record Reader Awards Winner
Registered Massage Therapists' Association of Ontario
Telus eClaims Logo represents direct billing

How To
Find The Clinic

148 Manitou Dr. Suite 203
Kitchener, Ontario

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COVID-19 UPDATE!

We are still open!

REMINDER: Masks need to be worn to your massage appointments, and must be worn throughout your visit to the clinic.

Please wash or sanitize your hands upon arriving at the clinic, as well as after your treatment. 

Thank you, 

Clinic Staff.

Read Full COVID19 Procedure Here
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