Reflexology is a treatment focused on pressure points in the feet or hands which will bring about healing and stimulate areas of the body. When pressure is applied to certain areas of the foot (which is mapped out) this will correspond to reflex points on the feet, hands and ears connected to organs, glands and all parts of the body, similar to the meridians in acupuncture. By massaging those reflex points the associated glands, organs and systems are stimulated. These cells receive more blood supply, more oxygen, and the lymphatic system assists the immune system by removing toxins and cellular waste. Reflexology has been shown to release endorphins – the “feel good” hormones.

The History of Reflexology

Where reflexology originated seems to be up for debate, some say the first discovery was found in Egypt based on the observation of daily life activities including the medical practices. Some believe that reflexology emerges from China but no evidence or findings can confirm.

We do know however, that in the 14th century, Reflexology was being practiced throughout Europe under a different name; zone therapy. Dr. William Fitzgerald Father of modern reflexology has discovered that zone therapy has been used by Aboriginal American. Fitzgerald’s study has brought reflexology practice to be widely used in North America. Zone therapy was developed from the finding that if pressure was applied on different parts of the body such as hands, nose, and ears it could relieve pain.