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Our blog is here to help you gain a deeper understanding of our treatments,
your body and how massage therapy & wellness can benefit your life!

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Everything You Need To Know For Your Wellness

Our Goal

We strive to provide any information about Our Clinic, Treatments, Experience and Well-Being that may help our clients achieve their full health potential.

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Your Body
Lisa De Souza

Let’s Talk LYMPH…

“The lymph system has a few different sections throughout it known as lymph nodes which are like little pockets through which lymphatic fluid travels back to the bloodstream.”

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Your Body
Lisa De Souza

April Showers, Bring May Flowers…

“The cliche saying “less is more” yup, that’s right, if you try to carry ALL the mulch in one load, you are risking lower back discomfort. It’s better to split up the loads, yes, it may mean back and forth a few times; but it’s just burning more calories. The lighter the loads the less likely you will overdo it and strain a muscle or two.”

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Kitchener-Waterloo Massage Therapy & Wellness Clinic

We're Here to make your massage experience easy & enjoyable

Whether you are new to massage in general, or just new to us, we hope the information provided above helps answer any question's you may have.

If you haven't found an answer to your question, check out some other posts below!

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Posture – Walking

“Change the direction of your walks each time you leave your home. Roads are cambered which can lead to having one hip low/high if you follow the same route each time.”

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Let’s Talk LYMPH…

“The lymph system has a few different sections throughout it known as lymph nodes which are like little pockets through which lymphatic fluid travels back to the bloodstream.”

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Self Care – Massage Tips

“?Using the edge of your countertop can be useful to help with the forearm muscles. This is very similar to a technique known as Graston.”

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Sciatica Pain: What is it? How can Massage help?

Sciatica pain most commonly occurs when there is an underlying condition present, a herniated disk or bone spur, spinal stenosis (narrowing of your spine). Anything that compresses the nerve and leads to inflammation/pain.

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