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Our blog is here to help you gain a deeper understanding of our treatments,
your body and how massage therapy & wellness can benefit your life!

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Everything You Need To Know For Your Wellness

We strive to provide information about your body, its muscles and how to deal with or prevent pains and strains that commonly arise in a busy adults life!

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Lisa De Souza

K-Tape – A Brief Overview

Have you seen people either on TV, at the gym or out and about and they have bright coloured tape on their bodies? Well, that is kinesiology tape!

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