Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Home Desk Setup TIPS:

"First of all I would like to say "Hello" and I hope that everyone is doing well and staying healthy and safe in these uncertain times."
COVID-19 Icon

Due to the current developments in Canada since the outbreak of COVID-19 majority of us are working from home. Perhaps you have a great set up at home already (a nice comfortable home office) but if you don’t below are some tips and tricks you can try to ensure good posture and limit strain on your body. 

First of all I would like to say “Hello” and I hope that everyone is doing well and staying healthy and safe in these uncertain times. We miss being at the clinic and seeing our clients- we can’t wait to be back in the clinic soon I hope.  

Tips for your HOME desk area:

-Use books, step stools, phone books (haha) or a laundry basket for added height. 

-the above can be used under your laptop to raise the screen to be at eye level OR under your feet for support. 

-Set up a standing desk at the kitchen counter if needed 

-Alternate between a sitting position and standing -If you are on a call (try standing or walking)

 -Set a timer on your phone to remind yourself to get up and move.  

-Elbows and wrists should be supported.

-Place a rolled up bath towel behind your back for added support (use a elastic to keep this in a roll).

-Use a head set for calls or speaker phone (to avoid the phone crunch between your ear and shoulder). 

-Avoid sitting with legs crossed or tucked under you while working. 

Stay Heathy.Stay Safe and TAKE BREAKS!

Share With Your Friends

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Lisa De Souza

Lisa De Souza

Leave a Comment!

Our Goal

We strive to provide any information about Our Clinic, Treatments, Experience and Well-Being that may help our clients achieve their full health potential.

Recent Posts

Follow Us

Subscribe To Join Our Last Minute Club

Enter Your Email Above To Receive Last Minute Appointment Notifications, Clinic News & More!

Kitchener-Waterloo Massage Therapy & Wellness Clinic

We're here to make your massage experience easy & enjoyable

Whether you are new to massage in general, or just new to us, we hope the information provided above helps answer any question's you may have.

If you haven't found an answer to your question, check out some other posts below!

On Trend

Most Popular Topics

What is Osteopathy?

Osteopathy can treat
numerous ailments such as acute and chronic pain, tendinitis, heart burn,
headaches, sciatica, digestive issues, back pain, neck pain, swelling,
posture and more.

Massage Therapist Performing Reiki Treatment

What is Reiki?

Reiki is a Japanese technique used for stress reduction and deep relaxation. It may also provide pain relief, promote restful sleep, and healing.

Education Icon

Does Massage Therapy Help Depression?

Depression is the most common mental illness; it is also the most treatable. Major depressive disorder, bipolar disorder, and dysthymia are 3 major types of depression and while symptoms of each may be similar, treatment may vary for each type.

Ready To Book?

If you haven’t found the answer you’re looking for, see if it’s been answered on our FAQ page. Alternatively, if you’re ready to Book an Appointment you can do so now!


We are still open!

REMINDER: Masks need to be worn to your massage appointments, and must be worn throughout your visit to the clinic.

Please wash or sanitize your hands upon arriving at the clinic, as well as after your treatment. 

Thank you, 

Clinic Staff.