Perinatal Massage
Perinatal Massage
Pregnancy or Perinatal Massage (commonly referred to as Prenatal Massage) seems to be misunderstood and has led some people to believe that massage therapy can help with conceiving. Unfortunately, this is not true. We will refer to pregnancy massage as perinatal, which is the period when you become pregnant and up to a year after giving birth.
What is Perinatal Massage?
Perinatal Massage is a safe and supportive treatment designed to meet the unique needs of clients during pregnancy. While many of the same massage therapy techniques used for non-pregnant clients can be applied, your therapist will make appropriate modifications to ensure safety and comfort throughout each stage. During pregnancy, the hormone relaxin naturally loosens ligaments and joints to prepare the body for birth, which is why deep pressure into joints or aggressive stretching is generally avoided. Instead, massage focuses on gentle, effective techniques that provide relief from musculoskeletal pain, ease aches and cramping, reduce tension on weight-bearing joints, decrease swelling, improve circulation, promote better sleep, and encourage overall relaxation for both body and mind.
Prenatal massage has a positive effect on the fetus in-utero by decreasing the stress hormone levels that the pregnant person maybe experiencing.
Conditions Perinatal Massage Can Treat
- Headaches
- Labor Pain
- Lower Back Pain
- Insomnia
- Neck Pain
- Muscular Pain
- Poor Circulation
- Stress & Anxiety
- Swelling
- Carpal Tunnel Plantar Fasciitis
Benefits of Perinatal Massage
- Stress Reduction
- Reduces & Relieves Pain
- Reduced Swelling
- Improved Sleep
- Improves Circulation
- Headache Relief
How can I get a Treatment?
How To Get Started
Book your first appointment with ease!
Massage Therapist’s are required by the CMTO (College of Massage Therapists of Ontario) to ask each client for a detailed health history from, which is required prior to your first treatment. At Savannah Massage Therapy Clinic, we provide the health history forms online. We ask that you fill them out prior to your initial visit. The therapist will complete a full assessment at which time they will recommend a treatment plan to assist in your recovery.
NOTE: If you create an account for online booking, you may fill out all necessary paper work online.
What to Expect at Your Massage Therapy Session
During your initial appointment, you’ll be asked to complete a detailed health intake form. This helps your therapist understand your medical history, current stage of pregnancy, and any specific symptoms you may be experiencing. Certain techniques may not be appropriate depending on your health and stage of pregnancy, so your
therapist will review the form with you and may complete a brief assessment. Blood pressure may also be taken before and after your session if needed. Together, you’ll create a treatment plan that supports your comfort, safety, and goals.
After about 16 weeks of pregnancy, most clients are no longer comfortable lying on their stomachs. At our clinic, we offer side-lying positioning with supportive pillows, as well as the option of a pregnancy pillow designed to allow stomach-lying. However, the pregnancy pillow may not be ideal for everyone, as comfort can vary depending on how you are carrying. If you are lying on your back, a pillow will be placed under your right hip to shift the uterus off the vena cava for circulation and comfort. A semi-reclining position is also available and often preferred for clients receiving neck and shoulder treatments.
Throughout your treatment, your therapist will check in with you regularly to ensure both you and baby are comfortable. You are encouraged to let your therapist know if the pressure feels too light, too firm, or if any positioning is uncomfortable. Some clients like to chat during their massage, while others prefer quiet relaxation — you’re welcome to choose whatever feels best. Each session is customized to your stage of pregnancy, areas of concern, and symptoms, ensuring a safe and supportive experience for both you and your baby.
First Treatment:
One Area Focus (i.e neck):
General Relaxation Treatment:
Rates
We require 24 hours notice to cancel or reschedule massage appointments. Please note, you will be charged 100% of the massage appointment for missed and no show treatments.
$97.00 HST incl.
$117.00 HST incl.
$135.00 HST incl.
$172.00 HST incl.
Who Can I Book
For This Treatment?
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What to Expect at Your Massage Therapy Session
During your initial appointment or first visit with your massage therapist you will be required to fill out a health intake form. The form is important for us to receive as certain techniques may not be indicated during a treatment if certain conditions are present. We will review the intake form at your visit as well as a brief assessment to create a treatment and treatment plan that is best suited for your condition and goals. If you have any questions or concerns please speak to your therapist and we will be happy to help.
You may undress to your level of comfort and if you feel. Only areas that are to be treated will be worked on and unwrapped as needed.
During your massage therapy, you are invited to let the therapist know if the pressure applied is too much, too little or anything is uncomfortable. You are welcome to talk to your therapist during your session, you may ask to enjoy your treatment in silence or a little of both. Please remember this is your massage appointment!
Want To Book Now?
You can book your appointments online easily with the button below.
Enjoy the Benefits of Booking with us:
- Direct Billing (Insurance Included)
- Progress Updates
- At Home Exercises
- SMS Reminders
- Easily Book, Change or Cancel Appointments
Frequently Asked Questions
You can come in at any stage of your pregnancy up until about 2 weeks to your due date. Please make sure you inform the therapist if you suspect you are pregnant and if you are actively trying to conceive.
This really depends on your needs and goals. We would recommend booking the hour or 45 minute massages as this gives time for changing positions on the table and too address any concerns and areas you need treated.
Please note that if you have any of the following we recommend a doctors letter to confirm it is safe to proceed with a massage therapy session:
- Experienced bleeding
- Pre-term Contractions
- High-risk Pregnancy
- Preeclampsia
- Previous Pre-term Labour
- Severe Swelling
- High Bloodpressure
Pregnancy or Perinatal Massage is commonly referred to as prenatal massage, but this term seems to be misunderstood and has led some people to believe that massage therapy can help with conceiving. Unfortunately, this is not true. We will refer to pregnancy massage and prenatal massage as perinatal, which is the period when you become pregnant and up to a year after giving birth.