Massage Therapy,
Osteopathy & Reflexology

Kitchener-Waterloo Massage Therapy & Wellness Clinic

First Time Getting A Massage, Reflexology Treatment or Osteopathy? Read the basics below!

Types of Treatments

Therapeutic Massage

Massage Therapy is a therapeutic treatment which involves the assessment of the soft tissue (muscles) and joints (eg.knee) in the human body.

Through the manipulation and varying Swedish Massage therapy techniques RMT’s provide treatment, and prevent physical dysfunction and pain in the soft tissue and joints. Therapeutic massage treatments will help maintain, rehabilitate, increase physical function and relieve pain.

Massage therapy helps many aliments and injuries such as:

  • Stress

  • Sciatica

  • Sports Injury (eg. ACL repairs)

  • Depression/Anxiety/PTSD

  • Prenatal

  • Herniated Discs

  • Whiplash

  • TMJ

  • Muscle Tension

  • Carpal Tunnel Syndrome

  • Tension Headaches & Migraines

  • Sprains & Strains

  • Post Operative Injuries (hip replacement and knee replacement

Your massage therapist will assess your condition during your massage therapy appointment and provide the appropriate treatment for your goals and your needs. RMT’s who have additional training in cupping, hot stone, acupuncture or craniosacral therapy; they may add these techniques into your massage session.

How can I get a Treatment?

How To Get Started

Book your first appointment with ease!

Massage Therapist’s are required by the CMTO (College of Massage Therapists of Ontario) to ask each client for a detailed health history from, which is required prior to your first treatment. At Savannah Massage Therapy Clinic, we provide the health history forms online. We ask that you fill them out prior to your initial visit. The therapist will complete a full assessment at which time they will recommend a treatment plan to assist in your recovery.

NOTE: If you create an account for online booking, you may fill out all necessary paper work online.

If you’re unsure how long of an appointment to book see our general guideline:

First Treatment:



General Relaxation Treatment:




One Area Focus (i.e neck):



Children Under 12yrs Old:


Why Get A Treatment?

Benefits of Massage

Feel Better In Mind, Body & Soul

Massage Therapy Treatments alleviate tension and strains placed on our bodies from every-day activities, such as sitting for prolonged periods or being physically active.

Massage Therapy Treatments are able to realign and reduce strains of the muscles, tendons, and fascia by properly manipulating your soft tissues.

  • Alleviates Tension

  • Reduces Pain & Soreness

  • Helps Stress & Anxiety

What Should I Do Post-Massage?

Post Massage Tips

Muscle Soreness Is Common

Often times, you may experience muscle soreness (delayed onset muscle soreness). This will usually only last about 24-48 hours. The tips mentioned here will alleviate any soreness from your massage treatment.

After your treatment, your therapist will tell you to drink extra water, use a heating pad, ice packs, take a Epsom salt bath or do light stretching post massage.

These tips will complement and add too your massage treatment.

  • Drink Extra Water

  • Ice/Heat Pads

  • Epsom Salt Bath

  • Light Stretching


Osteopaths are manual practitioners working to asses and identify the regions of the body which are causing biomechanical restrictions or blockages. Often the range of motion of joints can become limited through injury, poor posture, sedentary lifestyle and/or repetitive strain. Using a variety of osteopathic techniques such as Muscle Energy techniques, Cranial Sacral Therapy, Joint Mobilization, Myofascial mobilization and Visceral manipulation is a quick, easy and harmless way to correct the imbalance, allowing the body to function at an optimal level.

Conditions osteopath treatments can help with:

  • Acute & Chronic Pain

  • Tendinitis

  • Heart burn

  • Headaches

  • Sciatica

  • Digestive Issues

  • Back Pain

  • Neck Pain

  • Swelling

  • Posture

Osteopathic philosophy embraces the concept that the human body has the natural ability to heal itself.

Osteopath sessions vary in length (60 minute, 45 minute or 30 minute) for your first visit we would suggested a longer treatment to cover your health history. Children and babies can also benefit from osteopath treatments.


Reflexology is a non-invasive health care modality derived from the study that there are reflexes in the body which connect to the glands and organs of the body-the body has the ability to heal itself. When the human body is under a state of “imbalance” brought on by stress, illness, injury or disease, vital system in the body can be blocked and will prevent optimal functionality in the human body.

A reflexologist applies pressure to reflex areas where nerve endings and blood capillaries exist in each foot/hand therefore kickstarting the body’s inborn healing mechanisms.

Reflexology can help with:

  • Insomnia

  • Anxiety

  • Stress

  • Hormonal Issues

  • Digestive Issues

Our Team

The Savannah Massage Therapy Team is currently comprised of seven Registered Massage Therapists, two Receptionists, one Reflexologist and one Osteopath.
Meet the team below!
Each team member has their own specialties and hours, but as a whole we can offer our clients Pre and Post Natal Massage, Deep Tissue Relaxation, Sports Injury Treatments, as well as complimentary modalities such as Acupuncture, Craniosacral, Myofascial, Visceral Manipulation, Hot Stone and Cupping treatments. We also offer online booking and direct billing to extended health plans for our clients.

Client Reviews

We’re very proud to be one of the most trusted and well reviewed Kitchener-Waterloo Massage Therapy & Wellness Clinics!

Read our Client Testimonials Below To See How Other’s Have Enjoyed Our Clinic and Treatments.

Please leave a review of your own if you haven’t yet! Pick your preferred platform below.



Want To Book Now?

You can book your appointments online easily with the button below. 

Enjoy the Benefits of Booking with us:

Learn More

We are passionate about helping people live comfortable and healthy.
If you’d like a deeper understanding of Massage Therapy, Healthy Living and Common Muscle & Joint Treatments you should visit our blog to read more!
Alternatively, we actively use Facebook, Instagram, Twitter and Google My Business Posts to provide last minute appointment opportunities, clinic updates, treatment information and of course, GOOD VIBES ! If any of that sounds good to you, give us a follow!

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We are less than a month until Christmas and the start of a New Year. Please note our clinic hours for the holiday season:December 23: 9:30-4pm December 24 CLOSEDDecember 25 CLOSED December 26 CLOSEDOPEN December 27-30th CLOSED December 31-1 Normal business hours resume Jan 2-new massage and reflexology rates start. #Christmas #Closed #Open #needabreak #rest #TLC ... See MoreSee Less
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IMPORTANT CLINIC UPDATE Effective January 1, 2024 our Massage Therapy and Reflexology rates are increasing to the following:Massage Therapy:90 min $162.0075 min $135.00 (NEW service 2024) 60 min $110.0045 min $92.0030 min $73.0015 min $35.00Reflexology: 75 min $105.0060 min $85.0045 min $70.00Manual Lymph Drainage:60 min $115.0045 min $97.00Indie Head massage:45 min $97.00Please note our other services like Naturopath and Osteopathy will not be changing at this time. Thank you for your continued support!SMTAWC Team #thankyou #support #businessowners ... See MoreSee Less
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