Massage Therapy,
Osteopathy & Reflexology

Kitchener-Waterloo Massage Therapy & Wellness Clinic

First Time Getting A Massage, Reflexology Treatment or Osteopathy? Read the basics below!

Types of Treatments

Therapeutic Massage

Massage Therapy is a therapeutic treatment which involves the assessment of the soft tissue (muscles) and joints (eg.knee) in the human body.

Through the manipulation and varying Swedish Massage therapy techniques RMT’s provide treatment, and prevent physical dysfunction and pain in the soft tissue and joints. Therapeutic massage treatments will help maintain, rehabilitate, increase physical function and relieve pain.

Massage therapy helps many aliments and injuries such as:

  • Stress

  • Sciatica

  • Sports Injury (eg. ACL repairs)

  • Depression/Anxiety/PTSD

  • Prenatal

  • Herniated Discs

  • Whiplash

  • TMJ

  • Muscle Tension

  • Carpal Tunnel Syndrome

  • Tension Headaches & Migraines

  • Sprains & Strains

  • Post Operative Injuries (hip replacement and knee replacement

Your massage therapist will assess your condition during your massage therapy appointment and provide the appropriate treatment for your goals and your needs. RMT’s who have additional training in cupping, hot stone, acupuncture or craniosacral therapy; they may add these techniques into your massage session.

How can I get a Treatment?

How To Get Started

Book your first appointment with ease!

Massage Therapist’s are required by the CMTO (College of Massage Therapists of Ontario) to ask each client for a detailed health history from, which is required prior to your first treatment. At Savannah Massage Therapy Clinic, we provide the health history forms online. We ask that you fill them out prior to your initial visit. The therapist will complete a full assessment at which time they will recommend a treatment plan to assist in your recovery.

NOTE: If you create an account for online booking, you may fill out all necessary paper work online.

If you’re unsure how long of an appointment to book see our general guideline:

First Treatment:



General Relaxation Treatment:




One Area Focus (i.e neck):



Children Under 12yrs Old:


Why Get A Treatment?

Benefits of Massage

Feel Better In Mind, Body & Soul

Massage Therapy Treatments alleviate tension and strains placed on our bodies from every-day activities, such as sitting for prolonged periods or being physically active.

Massage Therapy Treatments are able to realign and reduce strains of the muscles, tendons, and fascia by properly manipulating your soft tissues.

  • Alleviates Tension

  • Reduces Pain & Soreness

  • Helps Stress & Anxiety

What Should I Do Post-Massage?

Post Massage Tips

Muscle Soreness Is Common

Often times, you may experience muscle soreness (delayed onset muscle soreness). This will usually only last about 24-48 hours. The tips mentioned here will alleviate any soreness from your massage treatment.

After your treatment, your therapist will tell you to drink extra water, use a heating pad, ice packs, take a Epsom salt bath or do light stretching post massage.

These tips will complement and add too your massage treatment.

  • Drink Extra Water

  • Ice/Heat Pads

  • Epsom Salt Bath

  • Light Stretching


Osteopaths are manual practitioners working to asses and identify the regions of the body which are causing biomechanical restrictions or blockages. Often the range of motion of joints can become limited through injury, poor posture, sedentary lifestyle and/or repetitive strain. Using a variety of osteopathic techniques such as Muscle Energy techniques, Cranial Sacral Therapy, Joint Mobilization, Myofascial mobilization and Visceral manipulation is a quick, easy and harmless way to correct the imbalance, allowing the body to function at an optimal level.

Conditions osteopath treatments can help with:

  • Acute & Chronic Pain

  • Tendinitis

  • Heart burn

  • Headaches

  • Sciatica

  • Digestive Issues

  • Back Pain

  • Neck Pain

  • Swelling

  • Posture

Osteopathic philosophy embraces the concept that the human body has the natural ability to heal itself.

Osteopath sessions vary in length (60 minute, 45 minute or 30 minute) for your first visit we would suggested a longer treatment to cover your health history. Children and babies can also benefit from osteopath treatments.


Reflexology is a non-invasive health care modality derived from the study that there are reflexes in the body which connect to the glands and organs of the body-the body has the ability to heal itself. When the human body is under a state of “imbalance” brought on by stress, illness, injury or disease, vital system in the body can be blocked and will prevent optimal functionality in the human body.

A reflexologist applies pressure to reflex areas where nerve endings and blood capillaries exist in each foot/hand therefore kickstarting the body’s inborn healing mechanisms.

Reflexology can help with:

  • Insomnia

  • Anxiety

  • Stress

  • Hormonal Issues

  • Digestive Issues

Our Team

The Savannah Massage Therapy Team is currently comprised of seven Registered Massage Therapists, two Receptionists, one Reflexologist and one Osteopath.
Meet the team below!
Each team member has their own specialties and hours, but as a whole we can offer our clients Pre and Post Natal Massage, Deep Tissue Relaxation, Sports Injury Treatments, as well as complimentary modalities such as Acupuncture, Craniosacral, Myofascial, Visceral Manipulation, Hot Stone and Cupping treatments. We also offer online booking and direct billing to extended health plans for our clients.
Lisa De Souza Massage Therapist Avatar

Lisa De Souza

Owner, RMT

Manuela Dobre Reflexologist Headshot





Brian Sullivan Headshot





Biljana Bozic Massage Therapist Avatar



Amanda Wonnacott Headshot



Kim McLellan Headshot



James Martin Headshot





Client Reviews

We’re very proud to be one of the most trusted and well reviewed Kitchener-Waterloo Massage Therapy & Wellness Clinics!

Read our Client Testimonials Below To See How Other’s Have Enjoyed Our Clinic and Treatments.

Tami Schenk
Tami Schenk@tamischenk
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Lisa is very professional and thorough. She does an amazing job! She's also friendly and always smiling. I always feel so much better and relaxed after she's worked on me.
Mohamed El Naggar
Mohamed El Naggar
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Let me start by saying this is a really nice clinic, clean and well decorated. I went for a massage for my lower back and my left shoulder. This was the best sports/deep tissue massage I have ever received. Lisa was professional and wasted no time. The treatment was great I felt comfortable the entire time. I can’t wait to go back. Thanks for the great treatment.
Rebecca Somerville
Rebecca Somerville@RebeccaSomerville
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Lisa listens to my concerns and always knows exactly what areas to work on and how deep. My migraines are kept away with her treatment.
Karen E. Moser
Karen E. Moser
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Had an amazing massage today...felt so relaxed..cannot wait till my next appointment!
Carmela Luce
Carmela Luce
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Lisa is amazing! Very therapeutic and relaxing.. She is very good at what she does. Always a great experience! Highly recommended!
Selina Mauro
Selina Mauro@SelinaMauro
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The best massage clinic in town!!
Glennys Shouldice
Glennys Shouldice@GlennysShouldice
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Lisa is a great massage therapist and very professional. I would highly recommend her to anyone.
Shannon Cameron
Shannon Cameron
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Lisa and Biljana have both gone above and beyond to help determine the best approach for my lower back and SI joint pain. I am very happy with my decision to try massage therapy and acupuncture, and I am relieved to be in capable hands! Thank you!
Levesque Patricia
Levesque Patricia@LevesquePatricia
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Amanda was awesome!!😁
Dru Mount
Dru Mount
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Lisa is the best massage therapist I have ever been to (and I have been to many). Her massages are so amazing, and I always leave feeling relaxed even though she has really gotten into my problem areas. I also love that she doesn't play traditional "spa" music, and instead a relaxing but modern playlist. If you are looking for the perfect massage, you should definitely book an appointment!
Meaghan F
Meaghan F@MeaghanF
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Bright, clean, everyone is friendly and welcoming. Always leave feeling very relaxed and happy with the treatment.
Marion Ricketts Sullivan
Marion Ricketts Sullivan@MarionRickettsSullivan
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A wonderful massage. Lisa was able to accommodate my request to have my massage while laying on my side.( Sinus problem so stomach position uncomfortable). She does an amazing job!
Richard P
Richard P@RichardP
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Knowledge and information that was very helpful for me at home.
Krystal E
Krystal E@Krystal E
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Everything is always spectacular when I go. Cleanliness, the environment, and the quality of work and personality. I will never go anywhere else and I recommend Savannah to anyone that asks me 🙌🏻
William B
William B@WilliamB
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Excellent restorative massage for a sore shoulder and neck. Even improved my follow up golf game! Thanks Lisa.
Heidi T
Heidi T@HeidiT
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Lisa is an absolute miracle worker! I am incredibly grateful.

Please leave a review of your own if you haven’t yet! Pick your preferred platform below.



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We are passionate about helping people live comfortable and healthy.
If you’d like a deeper understanding of Massage Therapy, Healthy Living and Common Muscle & Joint Treatments you should visit our blog to read more!
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Savannah Massage Therapy and Wellness Clinic - Kitchener, ON 148 Manitou Drive Unit 203 519 748 5111⁠Savannah Massage Therapy and Wellness Clinic is growing and we are looking for an enthusiastic and motivated Registered Massage therapist to join our team!⁠Savannah Massage Clinic was created by an RMT with a passion for helping people realize true comfort and good health through a variety of alternative health practices under one roof. We strive to build a warm, welcoming and clean environment for clients and team members alike. Our clinic offers a variety of treatments alongside registered massage therapy such as cupping, acupuncture, prenatal massage, osteopathy, reflexology and more!⁠What we offer: Split percentage Immediate clientele. Access to online booking through Jane - Monitor your schedule from your laptop or mobile device. Access to tools such as Physitrack. Full-time reception coverage. Equipment and supplies provided. Hydraulic Massage Tables Wi-fi available.⁠ADDITIONAL PAY: Tips⁠LICENSE/CERTIFICATION: Registered Massage Therapist (required).⁠QUALIFICATIONS: Friendly and has a desire to help people. Great interpersonal and communication skills. Client focused. An individual who obtains values and ethics.⁠SCHEDULE: Monday to Saturday (flexible days to create a schedule that works for you).⁠COVID-19 considerations: Covid protocols are currently in place.⁠WORK REMOTELY: No⁠If you are interested in submitting your application, please email us at ... See MoreSee Less
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